In today’;s stressful and fast-paced world, where you are confronted with challenges at every bend, staying mentally and physically fit is the biggest challenge after all! If you’;ve always envied that washboard stomach or that well-toned beefcake and wanted to begin your own exercise regimen, then no better time to start than now! To keep you motivated to run that extra mile, here are some great tips which you can use consistently to keep healthy, active and fit for life.
You can … if you Will
Some people are constrained by their own limitations, which unfortunately they have set for themselves without pushing hard enough. They feel that they are being only realistic when they quit midway or refuse to believe that they too can climb those extra stairs. Do not harbor such negative attitudes. You too can run that extra mile only if you really want to. Motivate yourself by thinking of specific accidents when you’;ve successfully beat the odds to emerge victorious. Use those positive memories to stimulate yourself constantly.
Set Realistic Goals … stay motivated
Even if that svelte beauty smiling seductively from the magazine page while enjoying her rigorous workout is your ultimate dream body, do remember that she is a trained model who has been at it for years. People expect miracles immediately and are disappointed big time when they do not see the fat melting away overnight. Be diligent, set yourself small goals, which you feel are achievable. Conjure up a slimmer image of yourself and use that visual impact and feel-good factor to motivate yourself.
Plan out properly
People are wont to just wake up one fine morning and jump on that treadmill! That would be a surefire recipe for disaster. Know your body, set your goals, plan your daily schedule and select your work accordingly. If you want a stronger, muscular body then you can try out boot camps. Most of the camps are run by retired navy or army personnel and offer a power-packed rigorous regimen squeezed into a short span of an hour. Boot camps are usually held outdoors and encompass squats, push-ups, jogging, and lifting weight. These are aimed at increasing body metabolism and controlling weight. You may initially find such workouts strenuous but extremely, you would be satisfied with your trimmer and healthy body that boot camp exercises promise.
Find the proper environment.
Many people are undecided about whether to exercise alone or in groups. Some feel that working out alone is tedious while some are shy of sweating it out publicly. It’;s you who has to decide where you are most comfortable. If working out at home suits you the most, then that is the best for you. Maybe you can rope in a partner or go over to a friend’;s house to slog it out together. If however, you enjoy your session sessions with your friends, then be a part of such a group. Before that, do check out the facilities on offer and the ambience of the place.
Assimilate your workout in your daily schedule.
Even if people want to, most of them have an excuse that they just do not get the time to exercise. Yes! That’;s a pretty lame excuse !!! Plan your workout schedule so that it forms a must-do part of your daily routine, something you just can not afford to miss. Even if it’;s just 60 minutes, treat that as another work which has to be done. You can calculate how many hours you can devote and how much flab you can lose by doing so. Re-schedule your other chores accordingly.