Running is more than just exercise; it plays an extremely important role in overall health. Not only will you lose weight and become fit, you will also feel a lot better and gain more confidence in yourself. Your chances of getting certain illnesses, such as diabetes and heart disease, will decrease a great deal. These are only a few of the reasons why this is the preferred cardio workout by so many people.
If you’;re just learning how to run, then you need to start out slowly and not overwork yourself. It’;s a good idea to combine running and walking during the first week; in fact, it’;s the most sensible thing to do. Go at a steady pace, and whenever you get tired, slow down and walk. Do not expect to be able to run long distances after just a few days. Even the world’;s most successful marathon runners started out slowly.
If your main goal is to lose weight, then you need to set a target. This target should be your motivation to get out of bed every day and run. If you want to lose two pounds a week, then you must motivate yourself to get out there and work on losing it! You obviously do not want to push yourself too much, but you can not be lazy or unmotivated, either. Just be consistent with your schedule, and never miss a run unless you’;re injured.
While learning how to run is surely an essential factor in weight loss, it’;s not the only thing. Try changing your diet as well. Do not starve yourself, but try eating healthier foods than junk foods. Always drink a lot of water — especially if you plan on running a lot. A combination of cardio and a healthy diet are key elements in losing weight.
Keep in mind that you do not have to run a whole lot to lose weight. By the time you get to the point in which you can run a lot, you’;ll probably have lost a sufficient amount of weight, anyway. If you ever find yourself losing TOO much weight, then you need to increase your caloric intake every day. You do not want to starve yourself.
While you’;re at it, you should also do everything you can to prevent injuries. You can do this by investing in the right shoes. Tennis shoes will not needlessly cut it — you need a good pair of running shoes that will give you the ankle support you need. You can get a good pair for less than $ 100. Choosing the correct pair will also provide you with comfort during your run.
If you do become injured when learning how to run, you need to give the injury time to heal. Sure, it’;ll push back your target some, but you will only make things worse if you do not give it time to heal properly. Some injuries can be repeated, so you definitely need to be careful. Go out for small runs until such injuries are fully healed. You may also want to visit a physician to ensure that running is okay.