There are several reasons people incorporate daily workouts in their schedules. Out of all of them one of the high rated reason is for their health. Many if not all doctors recommend at least 30 minutes of some sort of exercise (This depends on your fitness level).
Very simple workouts such as a lite walk, lite jog, lite stair walking, swimming or even a sport which incorporates some cardio (Soccer, football, tennis, basketball, etc). These may be a small part of your day but I promise you it will make a life changing difference. A few of the great benefits working out produces are as followed.
Reduces the risk of having any of the following:
2.) Metabolic syndrome
3.) Type 2 diabetes
Now some of us may not have any of these problems but that doesn’t mean were not close to them. I’ll explain each of these as simple as possible and I will explain what exercise does to help prevent this.
(Keep in mind these are just 6 out of hundreds of benefits that working out gives)
What causes a stroke?
The basic reason for a stroke is the reduction of blood flow to your brain and at the same time reduces the amount of oxygen your brain receives. Reduction of these things also kill some of your brain cells. The stronger the reduction of blood flow the stronger the stroke which can result in death.
What is Metabolic Syndrome?
This is a cluster of conditions that occur together risking your health dramatically (Increased blood pressure, a high blood sugar level, excess body fat around the waist and abnormal cholesterol levels).
TYPE 2 DIABETES
What is Type 2 Diabetes?
Our main focuses here is weight, genes, too much glucose from liver, bad communication between cells, and broke beta cells. Research these things to get more in-depth. Now for the simple answer. Assuming we know that all these terms listed above are understood, your pancreas creates what is called insulin to get glucose into your cells. Because of the high blood pressure people will have, the pancreas goes into overdrive and tries to keep up. Eventually it cannot and the combination of these two things becomes Type 2 Diabetes.
What is Depression?
There are many types of way to describe depression. So in plain text Depression is the feeling of worthlessness. When someone feels less of themselves then they actually are.
What is Cancer?
Cancer is basically a combination of genetic changes, as cancer grows so do the changes. Cancer arises from DNA (Past down from generation) and from several environmental exposures such as tobacco smoke, radiation and ultraviolet rays from the sun.
What is Arthritis?
Typically, pain, aching, stiffness and swelling in and around one or more joints characterize rheumatic conditions. The symptoms can develop gradually or suddenly. There are hundred type of arthritis illnesses but this is basically what they are. The only difference is that each type of arthritis are different joints.
Now the big question!
How can Exercising help all of these things?
Exercise can lower your blood pressure, increase your level of high-density lipoprotein cholesterol, and improve overall health of your blood vessels and heart. Regular exercising helps with the following: Blood glucose levels, blood lipid levels and blood pressure, helping them go to normal levels. So to shorten it all together, when you exercise your strongest muscle in your body, the heart, works so much harder which in turn affects all and much more of the listen things above. As your blood runs through your body faster and more effectively it allows for better flow of all types of nutrition your body wants and needs to help reduce the risk of illness. When it comes to cancer there is still no cure but research has in fact found that patients who begin workout programs after therapy their lifespan Is much greater than those who do not implement exercise in their lives.
So to summarize we all could benefit greatly if we incorporate daily workout routines in our everyday lives. Instead of getting ill let’s prevent it all together and start working out today!