Today I’;m going to show you the easiest ways to get motivated to exercise and stay motivated to exercise for years to come. But first, I’;d like to explain just a little bit of behavioral psychology. Do not worry, I’;m getting rid of the technical details and getting to the […]

Most of us have been through a time when we had plenty of good intention with corresponding dwindling action. Maybe you have promised yourself to go jogging every morning, got a great start, and then by the third week suddenly found yourself too busy at work, sleeping in late, or […]

In a quest for a healthier lifestyle, women know that fitness and exercise are important. Exercise can improve your health, increase your energy level, relieve stress, and help you to sleep better. A fit woman will remain stronger and more independent as she ages. Sometimes the road to fitness is […]

We are really out of shape! According to the Centers for Disease Control and Prevention, two out of every three Americans are overweight and one-third is clinically obese. Regular exercise would greatly improve the situation, but according to the American College of Sports Medicine, less than half of all Americans […]

The next time you start to slide with your exercise program, stop! On again off again exercise will never get you the results you want. Instead, use these six tips to stay on track and achieve and achieve your desired fitness goals: 1. Do not beat yourself up if you […]

If you have been exercising for some time and find yourself bored and wasting your next work out, consider a change of environment. If you have been exercising in your foundation, you may benefit tremendously from joining a gym where you can interact with other people and use different equipment. […]

Exercise is a vital part of being healthy and staying in shape. We all know this, yet knowing it and actually working out are two very different things. Lack of motivation, procrastination and not having enough time are some of the largest obstacles we face in sticking with a regular […]

To motivate yourself to continue an exercise and training program is hard to sustain. Exercise and training takes a lot of time and hard work. Because of this fact, some people find it tough to carry out the same routine day in day out and week after week. There is […]

Think about something you absolutely have to do every day. You might not particularly enjoy doing it, but it’;s part of your routine such that, if you did not do it, it would feel completely wrong to have missed it. For me, that thing is brushing my teeth. I’;m really […]

Only 20% of college graduates know their 3-pound coconut is fueled by blood sugar (glucose) and oxygen. How many know about 25% of all the oxygen we inhale is required by our brain? And when we study, learn and remember, our left-and right hemispheres must have an additional 10% fuel. […]

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