Running is more than just exercise; it plays an extremely important role in overall health. Not only will you lose weight and become fit, you will also feel a lot better and gain more confidence in yourself. Your chances of getting certain illnesses, such as diabetes and heart disease, will […]

Have you stuck with your New Years resolution? Are you giving 100% at the gym and in the kitchen? Do you find yourself making excuses? I think one of the biggest misconceptions in health and fitness lies in motivation. People perceive motivation as something some people are gifted with. That […]

The book "The Ultimate Guide To Mental Toughness" by Daniel Teitelbaum was not what I expected. Being a former military sniper, I think of mental toughness as the grit and determination to succeed at your mission, no matter what. I think of mental toughness more as discipline and focus to […]